Free on the App Store

Level up.
Lock in.

The gamified app that helps you break free from the Goon Grip. Build streaks, crush challenges, rank up, and join a brotherhood that has your back.

Lieutenant 4,280 XP
17
Day Streak
12h 34m 56s
50 Pushups
Cold Shower 60s
Journal 5 min
SOS Panic Button

Everything you need to stay locked in

🔥

Streak Tracking

Watch your power streak grow with a massive counter, particle effects, and milestone celebrations that make every day count.

⚔️

Daily Missions

Three daily challenges keep you sharp — pushups, cold showers, journaling, and more. Complete them to charge your Streak Shield.

🎖️

Rank Up

Climb from Recruit to Supreme Commander. Ten military ranks with unlockable avatar items, features, and profile flair.

🚨

Panic Button

When the Goon Call hits, smash the SOS button. Urge surfing, distraction missions, breathing exercises — all at your fingertips.

👥

Battle Buddies

Pair up with an accountability partner. See each other's streaks, send motivation, and get notified when your buddy needs backup.

📊

Mood & Analytics

Track your mood, energy, and sleep over time. See real data on how your life improves as your streak grows.

How it works

1

Sign up in seconds

One-tap Sign in with Apple. Pick your avatar, set your Lock-In Date, choose your difficulty.

2

Crush daily missions

Complete challenges, check in morning and night, earn XP, and watch your rank climb.

3

Stay locked in

Use the Panic Button when urges hit. Lean on your Battle Buddy. Level up your life.

The ranks of NoGoon

Every day you stay locked in, you level up. How far can you go?

Day 0 Recruit
Day 1 Private
Day 4 Corporal
Day 8 Sergeant
Day 15 Lieutenant
Day 31 Captain
Day 61 Major
Day 91 Colonel
Day 181 General
Day 365+ Supreme Commander
0
Soldiers locked in
0
Streak days logged
0
Missions completed

The Goon Grip ends today.

Free to download. No credit card. No lectures. Just results.

Download for iOS — It's Free